Wunda Buns & Guns. The name says it all! You will need hand weights, resistance bands and a soft pilates ball for this 65 minute class.

Have 30 minutes? Then grab a stretch band and lets go.

A full body class, focusing on all those bootylicious moves that we all love to hate and hate to love...you're welcome!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bands
Dumbbells

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanced

TRAINER
Korin

A 30 minute deep stretch and restoration class.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Matwork

LEVEL
All Levels

TRAINER
Charlotte

Short on time? 20 minutes is all you need. Do this on its own or add it to another workout with more core and arms for the ultimate workout.

This 30 minute full body band workout is all you need to set you up right for the day!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full length
Matwork
Home workout

LEVEL
All LEVELS

TRAINER
Korin

A 45 minute class on the mat using the dumbbells and loop resistance bands.

APPARATUS AND SMALL PROPS
Dumbbells
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home Workout

LEVEL
ALL LEVELS

TRAINER
Korin

AAA, is a full length, full on class that targets those essential areas we all want to reach! Be prepared to push yourself to that next level and sweat your butt off!

NEW - Download the notes here https://bit.ly/DPTVAAA

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Dumbbells

LENGTH ...

Elastigirl just got a bit of a makeover. If you liked Elastigirl you will like this new version. You will need a stretch band and a booty band.

NEW - Download the notes here https://bit.ly/DPTVElastiGirl

Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full ...

Got 25 minutes and a booty band? Grab that booty band and maybe a set of hand weights and join me for this quick at home workout.

Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workout

LEVEL
ALL LEVELS

TRAINER
Korin

Mat classes are always more fun with a booty band!

APPARATUS AND SMALL PROPS
Mat
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Home workout
Matwork

LEVEL
All Levels

TRAINER
Emma

A full length class using some of my most favourite props to mix things up and get creative.

Download your PDF Notes: https://bit.ly/BallsBandBox

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Ball

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Intermediate/advanc...

This full length class targets the curvy zones we tend to have a love/hate relationship with...time to give them some love!

Download your notes here https://bit.ly/DPTVMyHumps

APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Jumpboard

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reforme...

Mommy Butt Lift just got a new reboot!

Did you like Mommy Butt Lift and Mommy Butt Lift 2019? Well then grab you booty bands, soft pilates ball and some hand weights.

This newer version does it all including work that gorgeous booty of yours.

Download your notes here https://bit.ly/DPTVMumm...

Ready to Jump & Pump that Bump? This 60 minute jump board class just may be your new favorite. You will need a heavy and light loop resistance band for this class.

Download the notes here https://bit.ly/JumpAndPumpthatBump

Target the lower body with this resistance band class featuring my star pupil Olivia!

APPARATUS AND SMALL PROPS
Box
Resistance band (check out the shop on our website)

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ Home Workout

LEVEL
All levels

TRAINER
Korin

Sculpt your way through this full body low impact cardio circuit class, using the resistance bands and weights.

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork / Home Workout

LEVEL
All Levels

TRAINER
Korin

Feel the over-all body bliss burn with this fun workout on the mat.

Join Korin for this lengthening and strengthening 40 minute matwork class.

APPARATUS AND SMALL PROPS
Loop resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workout

LEVEL
All Levels

TRAINER
Korin

A circuit class with low impact cardio circuits and core circuits for that ultimate full body workout!

APPARATUS AND SMALL PROPS
Weights
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout

LEVEL
All levels

TRAINER
Korin

Checkout Hope's latest at home workout featuring our Long Loop band.

For those days when you want to take it a little slower, but still wanna move your body!

APPARATUS AND SMALL PROPS
Resistance band

LENGTH AND TYPE OF CLASS
Full Length
Matwork/Home Workout

LEVEL
ALL LEVELS

TRAINER
Korin