The Friday Feel Good
Resistance Bands • 42m
A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
Pole
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Restorative
LEVEL
Intermediate/advanced
TRAINER
Korin
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A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!
APPARATUS AND SMALL PROPS
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Resistance band
Soft pilates Ball
DumbellsLENGTH AND...
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Full Body Barre with Megan
Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
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LENGTH/TYPE OF CLASS
Full length classes
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APPARATUS AND SMALL PROPS
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Floor Sculpt By Emily
Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
"at home" class utilizes the booty band, mat and dumbbells.
