Brandon's variety show
Resistance Bands • 52m
Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!
Apparatus and Small Props:
Reformer
small Pilates Ball
Resistance band
Baton
box
Length and type of class
Athletic Reformer
Dynamic Reformer FLow
Full Length Class
Level
Intermediate - Advanced
Trainer
Brandon Perry
Up Next in Resistance Bands
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Loopy Legs
This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.
AP...
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Pilates For Pregnancy, 2nd Trimester
Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.
APPARATUS AND SMALL PROPS
Wunda Chair
Stretch Band
Ankle weightsCLASS LENGTH TYPE
Wunda Chair ... -
Love to Lengthen
A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Dynamic ...
