Resistance Bands

Resistance Bands

Here is where you can search for Dynamic Pilates Videos by Apparatus and Small Props this collection is "Resistance Bands".

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Resistance Bands
  • Band Brilliance

    A 30 minute sequence discovering creative ways of adding the resistance band to the reformer.

    APPARATUS AND SMALL PROPS
    Refomer
    Resistance band

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Barre Sculpt Two

    Combining ballet barre moves, with jump board and reformer work for a fun, innovative class that will have you feeling the burn in all the right places!

    APPARATUS AND SMALL PROPS
    Refomer
    Jumpboard
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Barre

    LEVEL
    Interm...

  • Booty Band Delight

    Bust out those booty bands for a challenging, creative and fun class. Booty Band Delight is a full body class featuring the booty band and is appropriate for all levels with modifications.

    LENGTH/TYPE OF CLASS
    Full length classes
    Dynamic Reformer Flow

    APPARATUS AND SMALL PROPS
    Reformer
    S...

  • Box, Bands & Bosu With Sammie

    Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!

    Apparatus and props
    Reformer
    Bosu
    Box
    Bands

    Class Type and length
    Full Length
    Athletic reformer
    Dynamic reformer flow

    L...

  • Summertime Shapeup Sculpt

    Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...

  • The Ass CLASS

    It's All About That Base........ This my friends is THE ASS CLASS! 100% guaranteed to burn your bootay! Hands down the best butt workout I have ever put together. My clients all agree this one is a keeper. In fact, my own clients named this class. For this class you will need a Booty Band, Dumbbe...

  • Riah's Riot

    Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
    VIDEOS
    Browse All

    LENGTH/TYPE O...

  • Cardio Bounce with Kinzi

    Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute car...

  • The Wunda Booty Class

    First of all Happy New Year!

    Let's start your new year off right with, The Wunda Booty Class. This 55 minute class will work your entire body in every direction.

    Apparatus and small props
    Wunda Chair
    Small Pilates Band
    Resistance Band

    Length
    Wunda Chair Class

    Level
    ALL

    Trainer
    Tiffany Cro...

  • Pilates For Dancers with Brandon Perry

    Brandon's class in designed to strengthen a dancers body from the inside out. As a professional dancer himself, Brandon knows exactly what a dancer needs.
    Apparatus and Small Props
    Reformer
    Magic Circle
    Resistance Band
    Length / Type of Class
    Full length
    Dancer Pilates
    Trainer
    Brandon Perry

  • Brandon's variety show

    Brandon is back with a 55 minute reformer class utilizing a stretch band, baton, ball and box! Hence the name "Variety Show". Enjoy!!

    Apparatus and Small Props:
    Reformer
    small Pilates Ball
    Resistance band
    Baton
    box

    Length and type of class
    Athletic Reformer
    Dynamic Reformer FLow
    Full Length Cl...

  • Loopy Legs

    This 30 minute short flow brings you some exciting new ideas using the small loop resistance bands. (If you don't have these you can tie a large band around your legs) Working especially towards a peachy bottom and toned arms! A great flow to do on it's own or to add to a full length class.

    AP...

  • Pilates For Pregnancy, 2nd Trimester

    Elizabeth, (a Physical Therapist and Pilates Teacher) is back and now in her 2nd trimester of pregnancy. Tag along as she demonstrates Wunda Chair class appropriate for those in their 2nd trimester.

    APPARATUS AND SMALL PROPS
    Wunda Chair
    Stretch Band
    Ankle weights

    CLASS LENGTH TYPE
    Wunda Chair ...

  • Love to Lengthen

    A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic ...

  • Theralicious Reformer by Kinzi Hall

    She is back with another creative reformer class. This time using the Thera Band. This is quite a challenging class but with modifications it is appropriate for most clients.You will need a resistance band for this class.
    Categories list

    VIDEOS
    Browse All

    LENGTH/TYPE OF CLASS
    Full length cl...

  • Super Woman Jump

    Taking jumping to the next level! This class experiments with some new ideas and challenging sequences to test balance, strength and stamina. Are you ready?

    APPARATUS AND SMALL PROPS
    Refomer

    Jump board
    Box
    Ball
    Weights
    Loop resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Refo...

  • The Friday Feel Good

    A restorative class set at a slower pace, for those times when you still want to move and workout, but just less intensively!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow
    Restorative

    LEVEL
    Intermediate/advanced

    TRAI...

  • Fire it up

    A 45 minute full body attack, utilising various props to add extra resistance and challenges. This class is sure to fire up the body in all the right places as well as building up a good healthy sweat!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Soft pilates Ball
    Dumbells

    LENGTH AND...

  • Full Body Barre with Megan

    Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
    Categories list

    VIDEOS
    Browse All
    LENGTH/TYPE OF CLASS
    Full length classes
    Barre
    APPARATUS AND SMALL PROPS
    Barre
    Resistance Band
    T...

  • Floor Sculpt By Emily

    Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
    "at home" class utilizes the booty band, mat and dumbbells.

  • Kennedy's Killer 30 Min Mat

    Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.

  • Tiff's Sculpt'n Burn

    Time to sculpt up a good burn with Tiff's Sculpt'n Burn. This 45 minute floor class will work your entire body while also raising your heart rate.

  • Stretch & Sculpt

    A delicious flowing mat class with Charlotte that reaches every inch of your body and leaves you feeling refreshed and revitalised.

    APPARATUS AND SMALL PROPS
    Mat
    Ball
    Resistance band

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    All Levels

    TRAINER
    Charlotte

  • Brandon's Booty Band Brilliance

    Grab your booty and lets go! Brandon is gonna have you sweating in no time.