My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your strength and cardio fitness. Each circuit is 15 minutes long, so you can choose to do as many rounds as you like.
APPARATUS AND SMALL PROPS
Mat
LENGTH AND TYPE OF CLASS
Short flow
Full length class
LEVEL
All leves
TRAINER
Korin
Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.
This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!
APPARATUS AND SMALL PROPS
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Matwork/Floor work
Full length
Short flow
LEVEL
All Levels
TRAINER
Korin
Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
"at home" class utilizes the booty band, mat and dumbbells.
