Super Girl
Magic Circle • 50m
Get ready to fly and feel powerful with this all over body flow!
APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Up Next in Magic Circle
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The Greatest Hits
Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you to work to your maximum range...
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Let It Flow
This full length class slowly progresses in difficulty while never loosing its momentum or flow. You will feel as if you are constantly gliding on top of the reformer.
-
No Springs Attached!
35 out of 37 minutes of "No Springs Attached" is performed without springs. This flow is fun, challenging and appropriate for most levels. I offer several modifications through out the video. This flow can be blended into several different class formats. I regularly teach it in a jump board class...
