Beginner

Beginner

Here is where you can search for Dynamic Pilates "Beginner" videos.

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Beginner
  • Standing Tall with Elizabeth Kunzer

    Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.

    LENGTH/TYPE OF CLASS
    Full length classes
    APP...

  • Lady Long Box Flow

    Lady Long Box is a staple flow in Tiffany's classes as it literally targets everything. This 20 minute flow is a perfect addition to any 1 hour class or is also great on its own of you only have 20 minutes to spare.

  • Back to Basics

    A full length beginners class, covering the basic exercises to prepare a beginner for more a more advanced dynamic class. Great for complete beginners or if you want to take things back to basics and still get a decent workout!

    APPARATUS AND SMALL PROPS
    Refomer
    Pole
    Magic Circle

    LENGTH AND T...

  • Arc Quicky

  • Back to Basics with Charlotte

    A challenging class for beginners, taking you through the more basic moves without compromising on the burn!

  • Restorative Reformer with Hope

    Take a it easy and enjoy this yummy restorative reformer class.
    You will need a small pilates ball and a Pilates Arc.

  • Beginner Bands & Ball

    Bands, balls and boxes at the ready for this simple yet effective beginner class. Perfect for beginners who want to add props to mix things up or for those days when you want to take it a little easier!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Resistance band
    Ball

    LENGTH AND TYPE OF CLASS
    Full ...

  • Take a Chill Pill

    For those days when you want to workout, but wanna take things a little slower and reach into those deep stretches for just a few moments longer!

    Download notes: https://bit.ly/TakeAChillPillNotes

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Pole

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reform...

  • Back 2 Basics with Brandon

    Welcome back to the studio and Reformer! Let Brandon ease you back into our Dynamic style with his Back 2 Basics reformer workout.

  • Flowing with Hope

    Flowing with Hope will leave you feeling like as graceful as Hope herself. This 50 minute Reformer class is packed with gorgeous dynamic moves that will work your entire body.

  • Lets Move It

    Amanda Pepper is back with her "Let's Move It" Class featuring the moving foot bar. This 55 minute class is great for ALL levels. Must have a reformer with a moving foot bar.
    Apparatus and Small Props
    Reformer
    Tower
    Length /Class type
    Athletic Reformer
    Tower
    Full Length Classes
    Level
    ALL
    Trainer...

  • Booty Burn Jump

    Booty Burn Jump is a fun fusion of jump board and barre creating the best booty burn! This class is appropriate for all levels with simple modifications. Class is length: 53 minutes.

    VIDEOS
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    LENGTH/TYPE OF CLASS
    Full length classes
    Barre/Reformer
    Jumpboard
    HIIT Reformer

    APPARA...

  • Rolling with Kennedy

    Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.

  • Baton Babe

    Kennedy is back and she brought her Baton! So locate your baton and join us for a 55 minute reformer class appropriate for all levels.

  • Floor Sculpt with Hope

    Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.

  • Classical & Beyond

    Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.

    Download your class notes here https://bit.ly/DPTVFusion

  • Restorative Reformer

    This class is meant to help you restore balance and find your center.

    Download your notes here https://bit.ly/ClassicDPTVFUSION

  • Postnatal 2 with Elizabeth

    Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

  • Pilates Magic with Hope

    Pilates Magic with Hope is appropriate for ALL levels. Anyone from beginner to advanced! Grab your magic circle and lets go!

  • Band Burn with Hope

    Grab your booty band and get ready to burn and shake. This 30 minute floor class is great on its own or in addition to short reformer flow. You will need a booty band or stretch band.